sofi ymarik

Guide &
Artist

mindfulness

The Priestess card from Sofi's oracle deck Hääl

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I'm Sofi & on this page you'll find resources

that will support you on your journey.

This includes free practices, 1:1 sessions,

a program to reignite your spark &

different products in my shop.

My mission is to guide you to

cultivate compassion &

acceptance for yourself,

just as you are.

This process goes hand in hand with

discovering your essence, aka your true self.

Softness & embodiment

are the pillars of my guidance.

Dear brave human, welcome!

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Guidance

Teaching is my deepest passion.

I'm fascinated by our power as humans to evolve, heal & rewrite our story.

Which is what I continue to discover on my own

journey of transformation.

I've learned that we can give meaning to our lives &

alchemise pain into medicine.

My mission is to help sensitive people

cultivate self-love, inner safety & inner strength.

Together, we discover your light,

your humanness &

your power.

Let me guide your journey...

from fear to trust & courage,

from loneliness to belonging,

from judgment to compassion,

from confusion to clarity & purpose.

Everyone deserves a safe space to be seen, held & guided.

Read about my offers & testimonials here.

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Art

I am an illustrator, animation director,

storyteller & artist.

My work is to make the invisible visible.

I serve stories that have impact,

whatever the form,

I give life to an idea that is worth sharing.

example: my BBC ideas animation

The Quiet Power of Introverts

Find my work in my

portfolio.

My latest projects include:

Hääl is a 42-card oracle deck, a hero’s journey to

self-realisation through the power of the elements.

The Mother Earth is a colouring book focused

on cultivating deep awareness

and connection with nature & oneself.

You can see all my products in my shop.

If you'd like to work on a project together,

don't hesitate to get in touch.

sofiymarik@gmail.com

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Follow Sofi Ymarik on Instagram

to be human
inevitably means to think
to feel
to be affected
to be part of something bigger.

millions of thoughts, observations, beliefs, fears cross my mind daily.

all of it also appears in the body.

but when left unheard, unprocessed..

the feelings rise and become unbearable.

there are few places where we are allowed

to take time and space to be fully human

to express and feel

the whole spectrum of what’s alive in us

that’s why I had to learn to make my own space

& take time to grieve and get angry and let my inner child cry.

my biggest wish is that the world

had more spaces for our humanity

where we don’t need to wear a mask

where our messy existence is accepted

I am human

and just like we allow children to BE

It’s time we allow ourselves to BE

You’re worthy & free

To BE just as you are

complex, real, vulnerable, amazing, human.

I hope no app, workplace, person or expectation convinces you of otherwise.

I’m here to stand for our right to be human.

Are you with me?

Love, Sofi

#mentalhealthcomic #mentalhealthart #mentalhealthawareness #innerchildhealingjourney #emotionalintelligencecoach

Thank you! 🥹🙏

I always knew I could fly!
I could feel it deep in my body.
What it feels like to lift off and glide like a bird.
Now I can confirm it.
It was beautiful, peaceful and just so right!

Thank you everyone who helped make this happen by sending me gifts on my birthday! ♥️🥳🎁

Honestly I’d go flying everyday! 😂🦅

With so much love, Sofi

@parapentebrc

30. In the middle of two chapters.

Who knew that the in between can feel so disorienting.

But the seeds like the winter cold.

That’s how they activate.

& when the spring comes I’ll get to write a new story.

“Who am I?”

Was never meant to have a static answer.

Cheers to the adventure of being human.

Cheers to the unknown.

Love, Sofi

I’ve always been jealous of birds. 🦅
So free… so much perspective. 🥹

But…

June 21st I’m turning 30. 🥳

& I recently moved right next to a paragliding spot. 🪂
(Coincidence?) 🤔🤭 I think not….

I’m determined to fly! 🪽

Will you help me? 🙏🥰

Here’s how! 👇

❤️‍🔥For your donation I’ll draw you a portrait.
(Anything is welcome 🥰!)

❤️‍🔥Simply dm me for details or follow the link in bio.

💌 Send me a photo you’d like me to draw to sofiymarik@gmail.com

& voila! 🥰

🙏 So grateful & excited.

Here’s to making dreams come true!

No matter how big or small. ♥️🥳

With so much love, Sofi

#30thbirthday #birthdaycrowdfund #paraglidinglove #dreamscometrue

Daily, little things save me. 🐌

It’s the gift of paying attention. 🐞

& zooming into the micro world. 🌱

Somehow looking at something closely, 🔍

makes my own worries feel so far.

Do little things save you too? 🪺

What have you noticed today? 🍄‍🟫

Love, Sofi

#littlethingsthatmakemehappy #littlethingsinlife #mindfullnesspractice #naturetherapyforsoul #naturetherapyguide #forestbathingtherapy

✨Your purpose is not out there.✨

It’s not something you need to desperately search around the world. 🗺️

It’s not a career. 🕵️‍♀️

Or an award that declares that now your life has meaning. 🏆

It won’t solve all your problems. 😬

It won’t suddenly make you good enough or worthy of your life. 🥲

💫✨Because you already are. ✨💫

👉 Purpose gives us direction &
a sense that we matter,
because we’re able to give back. 🤲

But it isn’t the reason you’re here. 🫣

⭐️You’re alive, because YOU! Exactly YOU, are needed.⭐️

👉You matter.

👉Your voice matters.

👉What brings you joy matters.

👉Your spark lights up other people.

✨👉THIS is why you’re here.👈✨

✨Your purpose is to be YOU! ✨

Big time, no hiding your light. The true, REAL you.

🙏Every day is gift because you’re alive & get to share your light with the world.🙏

This is truth.

Sounds cringe? 😬

Only because you’ve forgotten. 😌

✨ But your inner child, your essence… KNOWS. ✨

👉 Your purpose is just an extra.

🥰 First, let’s help you remember
who YOU truly are.

& then the purpose will reveal itself.

👉 Perhaps the path you’re on right now, as difficult as it is, is preparing you for it.

🧐 Want to learn more?

🌟Stay tuned for the upcoming workshop & ceremony
Right to Be Alive!🌟

You’ve got this, Sofi

#mypurposeinlife #findmypurpose #howtofindpurpose #meaningoflife #selflovequotes #innerchildwork #selfhealingjourney #selfdevelopmenttools #selfcareisnotselfish #awakeningsoul #spiritualgrowthjourney

soft & safe
a sanctuary

a 1:1 is a space to be heard & held
you decide the direction
I guide you through it

honored to walk beside you.

Pick a single session
Or weekly support

To all my soft heroes!

Sofi

Find more info in bio.

#11healing #selflovecoachforwomen #personaldevelopmentforwomen #selfdevelopmentjourney #softness

everyone struggles with this.
you’re not alone. ⭐️ there IS hope.

my process has been this:

👉 be kind and understand WHY parts of me don’t feel enough.

Example: studying social expectations, patriarchy & your own history helps to clearly see where it all comes from.

👉 recognise these thoughts and beliefs and kindly STOP them in the moment.

Example: this means choosing if you continue to let this thought get to you or refuse to take it as truth

👉 action & courage

Example: when I think I’m not good or ready enough to host an event or post a reel 😉.. then I do it anyway!

💪 We become strong because we practice & train the muscle of self awareness & self worth/esteem.

It doesn’t happen overnight. It’s a process.

Want to start?

Reach out to start a 1:1 journey with me
where I’ll help raise your self worth.

You’ve got this!

Sofi

#selfesteembuilding #selfesteemchallenge #selfworthmovement #iamenoughmovement #selflovecoachforwomen #mindfulnesscoach

It takes time…
Healing doesn’t happen all at once.
Rather it happens in tiny moments.

Millions of tiny moments…

It’s not about big cathartic releases.

Nor about always diving deep into the dark.

Instead it can look like this: 👇

•Revisiting the trauma in safe, little doses

•Opening to healing through nature

•Through art and self expression

•Through community

•Through giving new meaning to the trauma

•Through understanding how it shows up

•Through meeting it with kindness

•Through seeing it as a process and not the whole of you

Trauma doesn’t define you ♥️
But it does affect you ❤️‍🩹

Admitting and understanding simply starts the path toward healing 🌱

Wishing you courage!

Love, Sofi

#healingfromtrauma #healingispossible #innerchildwork #innerchildpractice #selflovemovement

Your heart has a truth detector.

But unveiling the truth often means shaking your current life.

Truth is a portal.

To a new way of being, seeing, thinking.

Yet we prefer familiar to new.

Train your heart to detect the truth.

Train yourself to accept it.

And gather courage to let truth lead.

This year so much will be revealed.

The sooner you let it, the better.

Remember, the truth is just a messenger to the wonderful life that awaits you.

Don’t settle for familiar & comfortable.

Little by little.

You’ve got this!

Sofi

#yearofthesnake #2025energy #personaltransformation #selfhealerscommuity #courageovercomfort #bravewomen

Imagine being her favorite person. ♥️👧🏼

👉 She can tell you all her fears. Without you judging her.

👉 She can be irrational. Without you ignoring or punishing her.

👧🏼 She feels safe with you! 💛

✅ Because you consistently noticed her & held her.

✅ Because you asked her what she needs.

✅ & provided loving care for her.

She’s lucky she has someone like you! ❤️‍🩹

Start by becoming aware.

✅ By letting her know she’s worthy of your love.

You’ve got this,
Sofi

#innerchildhealing #reparentingyourself #reparentingtips #innerchildwound #innerchildtips

👧🏼Inner child: *crying*

👩Inner parent: “I see you, tell me how you’re feeling!”

👧🏼Inner child: “What he said really hurt me, I’m so tired I just want to disappear…”

👩Inner parent: “That must have been so hard, it makes sense you feel hurt & overwhelmed.”

👧🏼Inner child: “I also feel so angry, I just wish I could punch something!”

👩Inner parent: “Why don’t we go to your room, cry & punch a pillow & see if that helps a bit?”

👧🏼Inner child: “I feel like I’m gonna explode or die of sadness!”

👩Inner parent: “I’ve got you, you can let it all out & I’ll hold & love you anyway.”

👉 When we’re disregulated we can’t think rationally.

👉 The inner child doesn’t care about whether it’s over reacting.

👉 Let yourself safely feel first.

👉 Analyze & communicate later.

Love, Sofi

#innerchildhealing #innerchildtherapy #selfdevelopmenttools #selflovetips

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Thank you for your support!

You can now support me on Ko-Fi!

Ko-Fi is a platform that allows artists receive support in a form of a tip. It's like buying me a coffee to show your love!

You can also contribute to helping me finish projects:

like printing my oracle deck!

Support Me

Thank you!

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join the community!

I invite you to join my monthly letter, from my soul directly to your mail,

Letters From The Heart!

Here I'll be sharing stories of vulnerability, healing & belonging.

I also share information about my free practices & events!

Sign up for the Letters From The Heart below!

sofi ymarik

sofi ymarik

Guide & Artist

mindfulness

The Priestess card from Sofi's oracle deck Hääl

Dear brave human, welcome!

Guidance

Art

Follow Sofi Ymarik on Instagram

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Thank you for your support!

join the community!

Guide &
Artist