​​To prepare:​

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We will dive into Inner Child healing. It's good to be in a space that feels safe, private and cosy.

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At the end, there is space for creative expression. This is to help you integrate the practice. It is the process, not the result, that matters. You don't need any experience for this.

 

​You'll need:​

• some privacy

• some space to move

• a comfy place to sit

• art materials

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The class is 60 minutes of main practice plus 20 minutes for creative expression.

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