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your inner sanctuary
your free 15 minute guided meditation
for relaxation & inner peace
Welcome!
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I'm so happy you're here!
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I made this short & simple practice for the moments you need to wind down, relax & recover a sense of inner peace. It is a perfect practice for when you need to feel held & supported.
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You can also do this before sleep to ensure a night of deep rest.
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This practice will help you:​​
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slow down & release
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arrive in yourself
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prepare for rest
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feel supported & held​​​​​​​
​​To prepare:​​
You can do this meditation seated or laying down.​
​You'll need:​
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some privacy
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space to sit or lay down
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The practice is around 15 minutes long.​​​
may you find softness & sweet rest!
PLEASE SHARE! : ) I'd love to know how this was for you!
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